«
»

Dr. Oz would be proud of Align Boot Campers!

Did you ever think that Boot Camp would be anti-aging? According to Dr. Oz it is.

You know him—the famous Dr. Oz who gives the inside scoop about our health while guest appearing on Oprah. He was just on Oprah today (a rerun) and revealed his anti-aging secrets. These sought after secrets to the “fountain of youth” will add years to your life while helping you look and feel younger. And if you are a Boot Camper at Align Pilates, you are already on your way! The combination that Align Pilates Boot Camp offers is everything Dr. Oz recommends. (Maybe Oprah will want to sign up!) Read on to find out how Boot Camp fulfills Dr. Oz’s recommendations for a youthful and healthy life.

It’s common knowledge that regular exercise is key to great health…but what type of exercise, exactly? Dr. Oz recommends the following:

  • Get your heart rate up for 20 minutes 3 times a week (Cardio, Reformer and Yoga) Check!
  • Strength training such as lunges, leg lifts, etc. for 30 minutes weekly (Cardio, Reformer and Yoga) Check!
  • Stretch and meditation (Prana Stretch) Check!

More Dr. Oz Tips

Of course there were tips on diet:

  • Antioxidants: blueberries, broccoli, tomatoes, acai berries: 5 servings a day (one serving = 1 fistful)
  • Green or whit tea or tea: 4 cups a day
  • Fiber: brown rice, 100% whole grain bread, beans: 25 grams a day
  • Omega 3 fatty acids: walnuts, flax seed, olives, spirulina algae
  • Olive oil: 1 to 2 tbsp a day
  • 1 glass of red wine a day
  • Anti-aging spices: cinnamon, ginger, curry, paprika, and cayenne pepper



Daily vitamins:

  • Vitamin D 1,000 U and 10 minutes of direct sunlight
  • Calcium/ Magnesium
  • DHA Omega 3, 600mg
  • Multi- Vitamin
  • If over 40, 2 baby aspirin



Rest and relaxation:

3 Responses to “Dr. Oz would be proud of Align Boot Campers!”

  1. Curtis Marzullo Says:
    May 12th, 2010 at 12:45 pm

    Fantastic website, I recently came across it and I am already a fan. I recently dropped thirty pounds in thirty days, and I am excited to share my weight loss success with as many people as possible. If I can lose weight then any one can. No matter what you do, never quit and you WILL accomplish every one of your weight loss goals!

  2. Dalton Bonsal Says:
    May 26th, 2010 at 12:34 pm

    Thank you for sharing. Much appreciated! If you’re ever in the South Florida area and are looking for an awesome restorative yoga class near Davie, FL. They are absolutely fabulous and I had a wonderful experience. The name of the studio is Temple Arts. Namaste!

  3. Valene Washum Says:
    July 10th, 2010 at 12:58 pm

    that will be healthy :)

Leave a Reply

You must be logged in to post a comment.