Align Pilates® Minneapolis

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
Urban Striped Headwrap

• What: Take care of those work-out whispies with this fun, functional and flirty wrap.
• Why: Urban turban.
• Where: Online at Amazon.com.

Bits and Bites
Restaurant Week 2010 – LAST CHANCE FRIDAY!

• What: If you hurry, you can still enjoy a specially-priced meal at a select Twin Cities eatery.
• Why: Best week ever.
• Where: A participating restaurant near you.

Around Town
Whole Body Care Fair

• What: An array of experts guide you through the ins and outs of natural body care.
• Why: There’s something for every body.
• When: Saturday, March 6th ~ 11:00 am – 3:00 pm.
• Where: Whole Foods ~ 3060 Excelsior Blvd, Minneapolis.

I Think I Can
Motivational Quote

• What: “As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.” ~ Carrie Bradshaw
• Why: Abso-f@#!in’-lutey.

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
Burton Tank Military Hat

• What: “An old-time look with contemporary style.”
• Why: The perfect cover for your yoga-bound hair.
• Where: Online at REI.com

Bits and Bites
Café Eena

• What: A vibrant eatery serving Latin American cuisine in the heart of South Minneapolis.
• Why: Go south of the border.
• Where: 4601 Grand Avenue South, Minneapolis

Around Town
Electric Fetus Tornado Benefit Feat. Cloud Cult

• What: Remember that wicked tornado that whipped through the city last spring?
• Why: Twist and shout.
• When: Friday, February 26th @ 7:00 pm
• Where: First Avenue ~ 701 North First Avenue, Minneapolis

I Think I Can
KIVA Loans

• What: Lend to an entrepreneur across the globe via microfinance and the internet.
• Why: Pay it forward.
• When: When it feels right for you.
• Where: Online at Kiva.org

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
Trader Joe’s Tea Tree Tingle Shampoo

• What: Peppermint and tea tree oil work together to moisturize and beautify your locks.
• Why: For that oh-so tingly feeling.
• Where: Online at Amazon.com, or at your local TJ’s.

Bits and Bites
56 Healthy Breakfast Recipes

• What: Curl up at home, turn on the winter games and enjoy a healthy breaky at home.
• Why: Home is where the health is.
• Where: Online at foodnetwork.com.

Around Town
North Star Roller Girls

• What: Watch Minnesota’s own female roller derby league in action.
• Why: Femme fatale.
• When: Saturday, February 20, 2010
• Where: Minneapolis Convention Center

I Think I Can
31 Ways to Motivate Yourself to Exercise

• What: 31 reasons to bust a move.
• Why: A calorie saved is a calorie burned.
• Where: Online at zenhabits.

The healthiest picks for your weekend pleasures and indulgences.

Happy Valentine’s Day!

Got to Have It
“Love is the Beauty of the Soul”

• What: A hand-stamped copper heart necklace.
• Why: Put a little love in your heart.
• Where: Online at Etsy.

Bits and Bites
Broders’ Valentine’s Day Dinner for Two to Take Away

• What: Ditch the long waits and reservations. Pick it up and love it at home.
• Why: It takes two to make a thing go right.
• Where: Broders’ Cucina Italiana: 2308 West 50th Street, Minneapolis

Broders’ Pasta Bar: 5000 Penn Avenue South, Minneapolis

Around Town
The Depot Ice Rink

• What: A historic downtown train shed turned cutting-edge indoor ice rink.
• Why: Love hurts.
• When: Valentine’s Day ~ 10:00 am – 9:00 pm
• Where: 225 3rd Avenue South Minneapolis

I Think I Can
All You Need is Love

• What: Watch the Fab Four sing all together now.
• Why: It’s easy.
• Where: Online at You Tube.

Put a little love in your heart. Before you share love with your special buddy, show some for your body. Align Pilates’ Prana Stretch class is the perfect way to transition from Valentine’s day to night. Spread the love from your mind to body and soul!

• What: A very lovely special event $20 Prana Stretch class ($35 value) with Adrienne Fitzmaurice & Jenni Roberts




• When: Sunday, February 14th, 2010 4:00p.m.-5:00p.m.




• Where: Align Pilates 3021 Holmes Ave. S.

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Lululemon Athletica, purveyor of clothing for life’s sweaty pursuits, is bringing the Twin Cities fitness community together. In honor of the Olympic Opening Ceremonies, Friday February 12 through Sunday February 14th, 17 studios throughout the Metro Area are offering over 40 free classes to Lululemon members and guests, and Align Pilates is one of them!

What: FREE Pilates Mat 2 Class

Where: Align Pilates Studio

When: Saturday, February 13th
10:30 am

How: It’s easy as 1, 2, 3:
1) Stop into the Lululemon Minneapolis Showroom
2) Pick up a postcard
3) Bring the postcard into Align on Saturday, February 13th @ 10:30 am to enjoy FREE Pilates!

But wait, there’s more! Bring your Align-signed postcard back to Lululemon and receive a participation gift. It’s that simple. In addition, prizes will be given to those fitness gurus who complete the most classes throughout the Metro. Check in at Lululemon for a list of participating studios.

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
Slumdog Millionaire Soundtrack

• What: Music to groove and flow to.
• Why: Ringa Ringa.
• Where: Online at Amazon.com.

Bits and Bites
The Citizen Cafe

• What: A neighborhood restaurant serving local food. Honestly.
• Why: Be true to you.
• Where: 2403 East 38th Street, Minneapolis

Around Town
Gimme Shelter Benefit Concert

• What: City Pages, Gimme Noise music blog and local bands unite to raise funds for Haiti.
• Why: It’s just a kiss away.
• When: Saturday, February 6th @ 6:00 pm
• Where: First Avenue ~ 701 1st Avenue North, Minneapolis

I Think I Can
Balance

• What: Create a bond between body and mind.
• Why: Steady now.

Frankly, Minneapolis does not seem like one of the greatest places to live right now. The sun has not made an appearance in the last 36 hours. The city streets are crammed with icy-snow mayhem which, from winters of experience, will probably stick around until about June 15th. And it’s only January.

Well, the good news is that we’ve just found some redemption for our fine city in the form of a Women’s Health quip. As it turns out, Minneapolis ladies have nailed the healthy thing, making this place we call home the magazine’s 3rd best city for women to live in. With our abundant lakes and trails, we take full advantage of exercising in the fresh air, even if it’s only possible eight-ish months out of the year. The result? Healthy women equals healthy tatas. Way to show love for your girls, girls!

And don’t worry, winter will be over soon, so you can strap on those tennies and keep up the good work. The first day of spring is March 20th…roughly 1,536 hours from now. But who’s counting?

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
bodybugg

• What: Combined with a web program, this little bugger counts your caloric intake/outtake.
• Why: One calorie, ah ah ah! Two calories, ah ah ah!
• Where: Online at 24 Hour Fitness.

Bits and Bites
Vinaigrette

• What: Local retailer of top-notch oils, vinegars and olive-based skin care products.
• Why: Extend the olive branch to your taste buds and bod.
• Where: 5006 Xerxes Avenue South, Minneapolis.

Around Town
Donate to Haiti

• What: Help victims of the Haiti earthquake crisis via the Red Cross.
• Why: Help: the affectionate four-letter word.
• When: Any time is a good time to give.
• Where: Online at American Red Cross.

I Think I Can
“The Body“

• What: Hillary Swank’s famous power run shot.
• Why: One word: Wow.

The healthiest picks for your weekend pleasures and indulgences.

Got to Have It
Women’s Peaceful T

• What: A 100% organic cotton tee with a lovely and meditative design.
• Why: Give peace a chance.
• Where: Online at Hugger Mugger.

Bits and Bites
January Classes at The Wedge Co-op

• What: From trimming your diet to brewing a fab cup o’ joe, The Wedge will show you how.
• Why: You’ve always wanted to know what the siphon method really is.
• Where: The Wedge Community Co-op ~ 2105 Lyndale Avenue South, Minneapolis.

Around Town
Thrifty Hipster

• What: The site that finds the city’s most happenin’ happy hours.
• Why: Alexp P. Keaton’s economics + Mallory’s style= you get drunk on a budget.
• Where: Online at Thrifty Hipster.

I Think I Can
10 Ways to Get Motivated for Change in 2010

• What: Down with lofty resolutions—make realistic, specific and accountable goals.
• Why: Do it for auld lang syne.
• Where: Online at CNN Health.