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	<title>Align Pilates Minneapolis &#187; :: Bits &amp; Bites</title>
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	<link>http://alignpilates.com</link>
	<description>Trends, news and fun banter about pilates, yoga and health &#38; wellness.</description>
	<lastBuildDate>Fri, 10 Sep 2010 20:59:01 +0000</lastBuildDate>
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		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/uncategorized/weekend-alignment-51</link>
		<comments>http://alignpilates.com/uncategorized/weekend-alignment-51#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:57:40 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: Weekend Alignment]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4446</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It fit2bemom What: A clothing line designed for ladies fit for motherhood. Why: Lean, mean baby-bearing machines. Where: Online at fit2bemom inside and out Bits and Bites Jasmine Deli What: An Eat Street gem serving up the best sammies in town. Why: A [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.fit2bmom.com/" target="_blank">fit2bemom</a></em></p>
<ul>
<li><strong>What</strong>: A clothing line designed for ladies fit for motherhood.</li>
<li><strong>Why</strong>: Lean, mean baby-bearing machines. </li>
<li><strong>Where</strong>: Online at <a href="http://www.fit2bmom.com/" target="_blank">fit2bemom</a> inside and out</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="27s+deli+mpls&#038;hnear=Golden+Valley,+MN&#038;cid=18153780007521865832&#038;pcsi=18153780007521865832," target="_blank">Jasmine Deli</a></em></p>
<ul>
<li><strong>What</strong>: An Eat Street gem serving up the best sammies in town. </li>
<li><strong>Why</strong>: A Vietnamese hoagie by any other name just isn’t the same.</li>
<li><strong>Where</strong>: 2532 Nicollet Avenue, Minneapolis</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.byebyeliver.com/twincities/" target="_blank">Bye Bye Liver</a> </em></p>
<ul>
<li><strong>What</strong>: A zealous celebration of drinking including sketch comedy and interactive games.</li>
<li><strong>Why</strong>: Liver. Love. Laugh.</li>
<li><strong>When</strong>: Friday, September 10 @ 9:30 pm and Saturday, September 11 @ 7:00 &#038; 9:30 pm</li>
<li><strong>Where</strong>: Camp Bar Cabaret ~ 490 North Robert Street, St. Paul </li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://www.dailymail.co.uk/tvshowbiz/article-438837/Daily-Pilates-glass-red-Madge-fit.html" target="_blank">Daily Pilates and a Glass of Red Wine</a></em></p>
<ul>
<li><strong>What</strong>: Madge’s winning fitness regime.</li>
<li><strong>Why</strong>: Do it six days a week for health and happiness.</li>
<li><strong>Where</strong>: Online at <a href="http://www.dailymail.co.uk/ushome/index.html" target="_blank">Mail Online</a></li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-50</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-50#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:09:53 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Healthy Labor Day Recipes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Patagonia Capilene Lightweight Crew]]></category>
		<category><![CDATA[Solid Gold + Point Break]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4443</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Patagonia Capilene Lightweight Crew What: A sporty warm thing for your low impact activities. Why: You’re just chillin’. Where: Online at Patagonia Bits and Bites Healthy Labor Day Recipes What: Light and bright ideas for the Labor Day host or hostess with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.patagonia.com/us/product/patagonia-womens-capilene-2-lightweight-crew-baselayer?p=44820-0-763" target="_blank">Patagonia Capilene Lightweight Crew</a></em></p>
<ul>
<li><strong>What</strong>: A sporty warm thing for your low impact activities.</li>
<li><strong>Why</strong>: You’re just chillin’.</li>
<li><strong>Where</strong>: Online at <a href="http://www.Patagonia.com" target="_blank">Patagonia</a></li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://www.eatingwell.com/recipes_menus/collections/monday_labor_day" target="_blank">Healthy Labor Day Recipes</a></em></p>
<ul>
<li><strong>What</strong>: Light and bright ideas for the Labor Day host or hostess with the mostess.</li>
<li><strong>Why</strong>: Take a load off.</li>
<li><strong>Where</strong>: Online at <a href="http://www.eatingwell.com" target="_blank">Eating Well</a></li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.vita.mn/event_detail.php?event_id=96966&#038;elr=KArksUUUycaEacyU" target="_blank">Autumn Music &#038; Movies: Solid Gold + Point Break</a></em></p>
<ul>
<li><strong>What</strong>: Vita.mn presents local musicians and their fave flicks for FREE. </li>
<li><strong>Why</strong>: Solid Swayze.</li>
<li><strong>When</strong>: Friday, September 3rd ~ music @ 8:00 pm, movie @ 9:15</li>
<li><strong>Where</strong>: Lake Harriet Bandshell ~ 42nd Street and West Lake Harriet Parkway, Minneapolis</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://3.bp.blogspot.com/_xoZfKyYRL_o/SjAZZLNkWpI/AAAAAAAACCo/uw85yAeFPRA/s1600-h/DSC03471.JPG" target="_blank">Motivational Quote</a></em><br />
<strong>What</strong>: Feel good about wasting a little time this Labor Day weekend.<br />
<strong>Who</strong>: John Lennon<br />
<strong>Why</strong>: Time flies when you’re having fun.</p>
<p></br><br /></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-49</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-49#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:18:30 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Minnesota Fair]]></category>
		<category><![CDATA[Simple D-Tach Shoes]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4416</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Simple D-Tach Shoes What: Eco-friendly walking shoes that are fun, feminine and freakishly comfortable. Why: Funky fair feet. Where: Online at Zappos. Bits and Bites Fair Food Finder What: Find the location of all your favorite fair fare. Why: Where in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.zappos.com/simple-d-tach-ruby-wine">Simple D-Tach Shoes</a></em></p>
<ul>
<li><strong>What</strong>: Eco-friendly walking shoes that are fun, feminine and freakishly comfortable.</li>
<li><strong>Why</strong>: Funky fair feet. </li>
<li><strong>Where</strong>: Online at <a href="http://www.zappos.com">Zappos</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://www.mnstatefair.org/fair_finders/food_finder.html">Fair Food Finder</a></em></p>
<ul>
<li><strong>What</strong>: Find the location of all your favorite fair fare.</li>
<li><strong>Why</strong>: Where in the name of the fair do they hide those frickles?</li>
<li><strong>Where</strong>: Online <a href="http://www.mnstatefair.org/">Minnesota State Fair.org</a>.</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.mnstatefair.org/">The Minnesota State Fair</a></em></p>
<ul>
<li><strong>What</strong>: The Great Minnesota Get-Together.</li>
<li><strong>Why</strong>: Good *clean* fun. </li>
<li><strong>When</strong>: Now through Labor Day.</li>
<li><strong>Where</strong>: 1265 Snelling Avenue North, St Paul.</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em>Motivational Quote</em></p>
<ul>
<li><strong>Why</strong>: French fries for the soul.</li>
<li><strong>What</strong>: &#8220;Greasy food might not be good for your body, but it does wonders for the soul. A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom.&#8221;    ~ Jessica Zafra (Chicken Pox for the Soul)
</li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-48</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-48#comments</comments>
		<pubDate>Fri, 20 Aug 2010 22:06:04 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[:: Weekend Alignment]]></category>
		<category><![CDATA[Ebony Bracelet]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Red Stag Block Party]]></category>
		<category><![CDATA[Savvy Headbands]]></category>
		<category><![CDATA[The Tea Garden]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4372</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Savvy Headbands What: Hand-made and too cute to pass up headbands, made for all heads big and small. Why: For the love of Rhoda, savvy? Where: Online at livesavvy. Bits and Bites The Tea Garden What: Get a cool tea treat while [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://shop.livesavvy.com/">Savvy Headbands</a></em></p>
<ul>
<li><strong>What</strong>: Hand-made and too cute to pass up headbands, made for all heads big and small.</li>
<li><strong>Why</strong>: For the love of Rhoda, savvy?</li>
<li><strong>Where</strong>: Online at <a href="http://shop.livesavvy.com/">livesavvy</a>.</li>
</ul>
<p></br></p>
<p><strong>Bits and Bites</strong><br />
<em><a href="http://www.teagardeninc.com/MenuCoolersShakes.html">The Tea Garden</a></em></p>
<ul>
<li><strong>What</strong>: Get a cool tea treat while you’re out on the hot streets.</li>
<li><strong>Why</strong>: Hot child in the city.</li>
<li><strong>Where</strong>: Hennepin Avenue in Uptown, Grand Avenue in St. Paul and Stadium Village Mall ~<a href="http://www.teagardeninc.com/Locations.html"> See all locations</a>.</li>
</ul>
<p></br></p>
<p><strong>Around Town</strong><br />
<em><a href="http://www.redstagsupperclub.com/events/list">Red Stag Block Party</a></em></p>
<ul>
<li><strong>What</strong>: Local music, organic ingredients and cold beverages.</li>
<li><strong>Why</strong>: Stag party.</li>
<li><strong>When</strong>: Saturday, August 21, 2010 ~ 4:00 pm – 10:00 pm.</li>
<li><strong>Where</strong>: Red Stag Supper Club ~ 509 1st Avenue NE, Minneapolis.</li>
</ul>
<p></br></p>
<p><strong>I Think I Can</strong><br />
<em><a href="http://www.blisslivinghome.com/ebony-bracelet-p-1344.html">Ebony Bracelet</a></em><br />
<strong>What</strong>: Genuine leather wrap-around bracelet with a humane touch.<br />
<strong>Why</strong>: You are what you wear.<br />
<strong>Where</strong>: Online at<a href="http://www.blisslivinghome.com/"> BlisslivingHome</a>.</p>
<p></br><br /></br></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/4358</link>
		<comments>http://alignpilates.com/got-to-have-it/4358#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:16:49 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Cult Status Gallery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota Garlic Festival]]></category>
		<category><![CDATA[Prana]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4358</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Prana End of Season Sale What: Get 40% off of authentic, versatile, high quality and environmentally conscious clothing. Why: It’s the whole shebang. Where: Online at Prana. Bits and Bites Minnesota Garlic Festival What: Local foodies, chefs, musicians and artisans unite for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.prana.com/index.aspx"target="_blank">Prana End of Season Sale</a></em></p>
<ul>
<li><strong>What</strong>: Get 40% off of authentic, versatile, high quality and environmentally conscious clothing.</li>
<li><strong>Why</strong>: It’s the whole shebang.</li>
<li><strong>Where</strong>: Online at <a href="http://www.prana.com"target="_blank">Prana</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://sfa-mn.org/garlicfest/"target="_blank">Minnesota Garlic Festival</a></em></p>
<ul>
<li><strong>What</strong>: Local foodies, chefs, musicians and artisans unite for the love of garlic.</li>
<li><strong>Why</strong>: You can never have too much garlic.</li>
<li><strong>When</strong>: Saturday, August 14, 2010 ~ 10 am – 6 pm</li>
<li><strong>Where</strong>: McLeod County Fairgrounds, Hutchinson.</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.cultstatusgallery.com/news/calendar/"target="_blank">Cult Status Art &#038; Flea Market</a></em></p>
<ul>
<li><strong>What</strong>: It’s like a farmer’s market, but with an artist’s touch.</li>
<li><strong>Why</strong>: Find your treasure in someone else&#8217;s junk.</li>
<li><strong>When</strong>: Saturday, August 14 and Sunday, August 15 ~ 10:00 am – 4:00 pm</li>
<li>Where: Cult Status Gallery ~ 2913 Harriet Avenue South, Minneapolis.</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://www.walkingtheamazon.com/"target="_blank">Walking the Amazon</a></em></p>
<ul>
<li><strong>What</strong>: The first person to walk the length of the Amazon river from source to sea chronicles his journey.</li>
<li><strong>Why</strong>: Makes your day look like a cake walk.</li>
<li><strong>Where</strong>: Online at <a href="http://www.walkingtheamazon.com/"target="_blank">Walking the Amazon Blog</a>.</li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-47</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-47#comments</comments>
		<pubDate>Fri, 06 Aug 2010 14:52:16 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Bewitched Mpls]]></category>
		<category><![CDATA[Cult Status Gallery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Uptown Art Fair]]></category>
		<category><![CDATA[Yoga tops]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4287</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Locust Tank What: A comfy Lycra tank with built-in bust and belly support. Why: Bust a move. Where: Online at 51 Incorporated. Bits and Bites Bewitched Deli What: A little deli brewing up big, tasty sandwiches, salads and soup. Why: You’ve a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.51inc.com/index.php?p=2_1_0_8">Locust Tank</a></em></p>
<ul>
<li><strong>What</strong>: A comfy Lycra tank with built-in bust and belly support.</li>
<li><strong>Why</strong>: Bust a move.</li>
<li><strong>Where</strong>: Online at <a href="http://www.51inc.com/index.php">51 Incorporated</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://bewicheddeli.com/about/">Bewitched Deli</a></em></p>
<ul>
<li><strong>What</strong>: A little deli brewing up big, tasty sandwiches, salads and soup.</li>
<li><strong>Why</strong>: You’ve a got a wicked hunger. </li>
<li><strong>Where</strong>: 800 Washington Avenue North, Minneapolis.</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.uptownartfair.com/">Uptown Art Fair</a> </em></p>
<ul>
<li><strong>What</strong>: An eclectic exhibition of over 360 artists, 25 performers, 20 food vendors and hundreds of local businesses.</li>
<li><strong>Why</strong>: Find out what happens when Pilates meets paint — Align Pilates &#038; Cult Status Gallery join booth forces to see what their art can do.</li>
<li><strong>When</strong>: Friday, August 6 &#8211; Sunday, August 8</li>
<li><strong>Where</strong>: Intersection of Lake Street and Hennepin Avenue in Uptown.</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://makesmethink.com/category/3/inspiring">Inspiring Thoughts </a></em></p>
<ul>
<li><strong>What</strong>: Things that make you go hmmm…</li>
<li><strong>Why</strong>: Today’s thought, tomorrow’s action.</li>
<li><strong>Where</strong>: Online at <a href="http://makesmethink.com/category/3/inspiring">Makes Me Think</a>. </li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A little somethin&#8217; somethin&#8217;</title>
		<link>http://alignpilates.com/bits-bites/a-little-somethin-somethin</link>
		<comments>http://alignpilates.com/bits-bites/a-little-somethin-somethin#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:48:31 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Bits & Bites]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=4245</guid>
		<description><![CDATA[I&#8217;m addicted to these frozen grapes this summer. Great little healthy snack that&#8217;s works as a cool down in this hot, hot weather we&#8217;re having. Yum.]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2010/08/frozen-grape-snack1.jpg"><img src="http://alignpilates.com/wp-content/uploads/2010/08/frozen-grape-snack1-300x200.jpg" alt="" title="frozen-grape-snack" width="300" height="200" class="aligncenter size-medium wp-image-4248" /></a><br />
I&#8217;m addicted to these <a href="http://www.petitelefant.com/frozen-grape-snack"target="_blank">frozen grapes</a> this summer. Great little healthy snack that&#8217;s works as a cool down in this hot, hot weather we&#8217;re having. Yum.</p>
]]></content:encoded>
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		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-46</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-46#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:46:08 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Nike Air Max Women’s Running Shoe]]></category>
		<category><![CDATA[Patisserie 46]]></category>
		<category><![CDATA[Shakespeare in the Park – A Midsummer Night’s Dream]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=3999</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Nike Air Max Women’s Running Shoe What: A plush ride for the premium runner. Why: You’re going the distance. Where: Online at Nike. Bits and Bites Patisserie 46 What: Minneapolis’ newly opened and high-end bakery. Why: There’s nothing flaky about a good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://store.nike.com/us/en_us/?cp=usns_CSE_081109_Froogle&#038;l=shop,pdp,ctr-inline/cid-100701/pid-258788/pgid-299905&#038;CAWELAID=406663724#l=shop,pdp,ctr-inline/cid-1/pid-300820/p">Nike Air Max Women’s Running Shoe</a></em></p>
<ul>
<li><strong>What</strong>: A plush ride for the premium runner.</li>
<li><strong>Why</strong>: You’re going the distance. </li>
<li><strong>Where</strong>: Online at <a href="http://www.nike.com">Nike</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://heavytable.com/first-look-patisserie-46-in-kingfield-minneapolis/">Patisserie 46</a></em></p>
<ul>
<li><strong>What</strong>: Minneapolis’ newly opened and high-end bakery.</li>
<li>Why: There’s nothing flaky about a good pastry.</li>
<li>Where: 4552 Grand Avenue South, Minneapolis</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.secretsofthecity.com/events/189494">Shakespeare in the Park – A Midsummer Night’s Dream</a></em></p>
<ul>
<li><strong>What</strong>: Guthrie Theater presents an, eh-hem, modern take on Will’s classic tale.</li>
<li>Why: “This ain’t your mamma’s Shakespeare.”</li>
<li>When: Saturday &#038; Sunday, July 10 and 11, @ 2:00 PM.</li>
<li>Where: The Lakeside Gazebo at Powderhorn Park ~ 3400 15th Avenue South, Minneapolis.</li>
</ul>
<p></br></p>
<p><strong>Get Up On It</strong><br />
<em>Words to Motivate</em></p>
<p><img src="http://alignpilates.com/wp-content/uploads/2010/07/b8bb41-236x300.jpg" alt="b8bb4" title="b8bb4" width="236" height="300" class="aligncenter size-medium wp-image-4002" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-45</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-45#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:29:31 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[:: Weekend Alignment]]></category>
		<category><![CDATA[Astro Crop Pants]]></category>
		<category><![CDATA[Lululemon]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nami]]></category>
		<category><![CDATA[Twin Cities Pride]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=3900</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Astro Crop Pants What: Versatile pants with freedom of comfort and coverage. Why: They go where you go. Where: Online at Lululemon. Bits and Bites Nami What: One of the city’s freshest sushi establishments. Why: You like it raw. Where: 251 First [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://shop.lululemon.com/Astro_Crop/pd/c/570/np/570/p/2186.html">Astro Crop Pants</a></em></p>
<ul>
<li><strong>What</strong>: Versatile pants with freedom of comfort and coverage.</li>
<li><strong>Why</strong>: They go where you go.</li>
<li><strong>Where</strong>: Online at <a href="http://www.Lululemon.com">Lululemon</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://www.namimpls.com/">Nami</a></em></p>
<ul>
<li><strong>What</strong>: One of the city’s freshest sushi establishments.</li>
<li><strong>Why</strong>: You like it raw.</li>
<li><strong>Where</strong>: 251 First Avenue North, Minneapolis.</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.tcpride.org/">Twin Cities Pride</a></em></p>
<ul>
<li><strong>What</strong>: Minneapolis’ annual festival and parade in celebration of gay rights.</li>
<li><strong>Why</strong>: You’re as proud as a rainbow colored peacock.</li>
<li><strong>When</strong>: Saturday and Sunday, June 26th and 27th </li>
<li><strong>Where</strong>: Loring Park, Downtown Minneapolis.</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://www.upgradereality.com/how-to-live-in-the-present">Why the Present Moment Is the Only Moment You’ll Ever Have</a></em></p>
<ul>
<li><strong>What</strong>: Learn how to live in the now.</li>
<li><strong>Why</strong>: There’s no time like the present.</li>
<li><strong>Where</strong>: Online at <a href="http://www.upgradereality.com/">Upgrade Reality</a>.</li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-44</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-44#comments</comments>
		<pubDate>Fri, 18 Jun 2010 21:14:29 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[:: Weekend Alignment]]></category>
		<category><![CDATA[Adidas Yatra Studio Bag]]></category>
		<category><![CDATA[Mpls]]></category>
		<category><![CDATA[Northeast Social MPLS]]></category>
		<category><![CDATA[Sundown Movie in the Park]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=3866</guid>
		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Adidas Yatra Studio Bag What: A duffel bag with style and posh. Why: For once, a likable d-bag. Where: Online at Zappos. Bits and Bites Northeast Social What: “An American contemporary style restaurant with a farm-to-fork agenda.” Why: Polish up your social [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg"><img class="alignleft size-thumbnail wp-image-2493" title="happy-weekend1" src="http://alignpilates.com/wp-content/uploads/2009/08/happy-weekend1.jpg" alt="" width="85" height="150" /></a><strong>The healthiest picks for your weekend pleasures and indulgences.</strong></p>
<p><strong>Got to Have It</strong><br />
<em><a href="http://www.zappos.com/adidas-yatra-studio-bag-womens-chalk-berry">Adidas Yatra Studio Bag</a></em></p>
<ul>
<li><strong>What</strong>: A duffel bag with style and posh.</li>
<li><strong>Why</strong>: For once, a likable d-bag.</li>
<li><strong>Where</strong>: Online at <a href="http://www.zappos.com">Zappos</a>.</li>
</ul>
<p></br><br />
<strong>Bits and Bites</strong><br />
<em><a href="http://www.northeastsocial.com/about/">Northeast Social</a></em></p>
<ul>
<li><strong>What</strong>: “An American contemporary style restaurant with a farm-to-fork agenda.”</li>
<li><strong>Why</strong>: Polish up your social skills.</li>
<li><strong>Where</strong>: 359 13th Avenue, Northeast Minneapolis</li>
</ul>
<p></br><br />
<strong>Around Town</strong><br />
<em><a href="http://www.startribune.com/entertainment/blogs/94177704.html">Sundown Movie in the Park</a></em></p>
<ul>
<li><strong>What</strong>: Park and Rec’s outdoor summer film series. This weekend’s flick: March of the Penguins.</li>
<li><strong>Why</strong>: Sundown, you better take care. </li>
<li><strong>When</strong>: Friday, June 18th @ 15 minutes after <a href="http://www.timeanddate.com/worldclock/astronomy.html?n=159">sundown</a>.</li>
<li><strong>Where</strong>: Linden Hills Park ~ 43rd and Xerxes, Minneapolis</li>
</ul>
<p></br><br />
<strong>I Think I Can</strong><br />
<em><a href="http://www.youtube.com/watch?v=G62VjYlPtZc&#038;feature=PlayList&#038;p=1AD2461A73F1E6B3&#038;playnext_from=PL&#038;playnext=1&#038;index=4">Advanced Pilates &#038; Calisthenics Workout</a></em></p>
<ul>
<li><strong>What</strong>: A video of hard core strength and control.</li>
<li><strong>Why</strong>: Monkey see, Monkey do.</li>
<li><strong>Where</strong>: Online at YouTube </li>
</ul>
<p></br><br /></br></p>
]]></content:encoded>
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