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	<title>Align Pilates Minneapolis &#187; :: Health Nut</title>
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		<title>Barefoot running—goofy or good for you?</title>
		<link>http://alignpilates.com/health-nut/barefoot-running%e2%80%94goofy-or-good-for-you</link>
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		<pubDate>Tue, 12 Jul 2011 01:56:10 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Health Nut]]></category>

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		<description><![CDATA[If you live near a lake—and in Minneapolis, it’s more than likely that you do—you’ve probably seen those people running barefoot. You might have done a double take. You might have thought, What the? Or you might have asked, Really? But the real question is, Is running barefoot good for you? As semi-avid runners ourselves, [...]]]></description>
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		<title>Is that infomercial a workout scam or score?</title>
		<link>http://alignpilates.com/health-nut/is-that-infomercial-a-workout-scam-or-score</link>
		<comments>http://alignpilates.com/health-nut/is-that-infomercial-a-workout-scam-or-score#comments</comments>
		<pubDate>Sat, 29 Jan 2011 17:24:45 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Health Nut]]></category>

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		<description><![CDATA[It happens again. You awaken at 3:45 am by a resounding car alarm, last night’s enchilada or for absolutely no logical reason whatsoever. So now what? Do you throw in that extra load of laundry? No. Wash those dishes sitting by the sink? Uh-uh. Exercise? You’d have to be certifiably crazy. So you flip on [...]]]></description>
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		<title>Oh, ho ho ho.</title>
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		<pubDate>Wed, 01 Dec 2010 22:42:40 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Health Nut]]></category>

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		<description><![CDATA[The holidays are here. Time for merry making, cheer spreading and yuletide…whatevering. But let’s face it, while you’re whooping it up with families and friends this holiday season, it can be real hard to keep tabs on your healthy diet. Unlike Aunt Flo’s annual fruit cake, your weight haves and have-nots will still be there [...]]]></description>
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		<title>Heart healthy</title>
		<link>http://alignpilates.com/health-nut/heart-healthy</link>
		<comments>http://alignpilates.com/health-nut/heart-healthy#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:44:15 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Health Nut]]></category>

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		<description><![CDATA[We are swiftly approaching the season of giving. We all know that the best gifts come from the heart, so now is the perfect time to make sure that your ticker is healthy and ready for the giving. You have probably heard from your doctor or elsewhere that gum disease is linked to heart disease. [...]]]></description>
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		<title>How to lose it without going crazy</title>
		<link>http://alignpilates.com/health-nut/how-to-lose-it-without-going-crazy</link>
		<comments>http://alignpilates.com/health-nut/how-to-lose-it-without-going-crazy#comments</comments>
		<pubDate>Thu, 04 Nov 2010 20:38:55 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Health Nut]]></category>

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		<description><![CDATA[Lots of us are feeling under the weather this time of year. Kleenexes and Purell are as common as phone rings and mouse clicks in the office place, and in-store pharmacies are crowded with flu-shot seekers. For all you sickies out there, a bout of the common cold often leads to a common question: While [...]]]></description>
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