Align Pilates Minneapolis » :: It’s All About Your Mood

Tuesday Night Candlelight Yoga 1 Playlist

KTK — Tue, 19 Apr 2011 03:05:46 +0000

Enjoy!

Om- Nadaka
Conga Jog- Al Gromer Khan
Pilgrimage- Om
Morning Blessing- Unknown Artist
Adi Shakti- Unknown Artist
Humming- Deva Premal
Shanti (Peace Out)- MC Yogi
Falling Water- Om-Tibetan Relaxation

What’s playing at the studio

KTK — Thu, 10 Feb 2011 19:05:21 +0000

One Eskimo – Kandi

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What’s playing at the studio

KTK — Wed, 02 Feb 2011 18:11:55 +0000

Fitz and the Tantrums – MoneyGrabber

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Two heads are better than one?

KTK — Fri, 28 Jan 2011 02:32:27 +0000

It is said that the month of ‘January’ is named after the god Janus, a slightly conflicted old guy who is commonly depicted with two faces — one gazing into the future and one looking toward the past. If Janus looks how you feel, you are not alone. The holidays are over and 2010 has ended, so many of us are taking stock of what we have and have not achieved over the 12 months of yore. Yet a new year has recently begun, so we are also mentally tuned into all things that are still to come. It does sound quite confusing, doesn’t it? So before your two heads start spinning, we thought it might be helpful to offer a little advice on how to quell the January crazies. It’s simple stuff, like finding good mood foods to indulge in and paying special attention to your exercise and sleep patterns. Most of all, while New Year’s resolutions are helpful, don’t get stuck inside the box that they can create. Get creative with your positive changes, and don’t beat yourself up if you happen to fall off the wagon now and again. Remember to relish in the fact that you have a brand new year ahead of you. And with any luck, you’ll be back to one, single, forward-looking face by February.

What’s playing at the studio

KTK — Wed, 17 Nov 2010 23:41:23 +0000

Hey Marseilles – To Travels And Trunks

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What’s playing at the studio

KTK — Sat, 23 Oct 2010 21:04:08 +0000

Broken Bells – The High Road
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What’s playing at the studio

KTK — Sat, 25 Sep 2010 21:13:44 +0000

Pearl Jam- Just Breathe
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What’s playing at the studio

KTK — Sun, 12 Sep 2010 14:45:29 +0000

Beck – Clap Hands

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Summer’s swan song

KTK — Thu, 02 Sep 2010 19:06:38 +0000

The long Labor Day weekend is approaching. That means the fall season is looming. I can already see it lurking behind the late rising sun and the early nights. Yes, it appears that sweet Summer has packed her bags, bought her boarding pass and is preparing to head south for the winter, smart girl that she is (cue Hall and Oates’ sad lament, She’s Gone).

But if you are one of many planning on a stay-cation weekend, don’t let Summer make you feel like you don’t deserve the pleasure of packing your own bags. Pick up one of these fab recycled market bags (or for the industrious types out there, make your own) and pack ‘em full of the season’s last round of fresh fruit, flowers and fare. Even though the temps are slowly falling, the MN farmers’ markets are still thriving, and they are waiting for you. Unlike Summer, who’s still leaving no matter what you do. Eh. Just tell her to shove it, and maybe give her a little nudge with your bag full of goodies. But do so kindly. We still want her to come back again next year.

What’s playing at the studio

KTK — Wed, 11 Aug 2010 17:51:15 +0000

Erykah Badu – Soldier

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