Align Pilates Minneapolis » Pilates Kettlebell Fusion Class http://alignpilates.com Trends, news and fun banter about pilates, yoga and health & wellness. Fri, 03 Sep 2010 18:09:53 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Ding dong, the kettlebells are calling http://alignpilates.com/practice-makes-perfect/ding-dong-the-kettlebells-are-calling http://alignpilates.com/practice-makes-perfect/ding-dong-the-kettlebells-are-calling#comments Fri, 19 Feb 2010 17:39:19 +0000 KTK http://alignpilates.com/?p=3391 kettlebell_thumb_popup What’s that sound you hear? Why it’s the kettlebell classes at Align calling your name! Yes, kettlebells. It’s becoming all the rage in the fitness world, and it’s no surprise why. Kettlebell training originated in Russia, so right away you know there’s no messing around! It’s a full-body workout that’s ideal for men and women of all fitness levels who looking to introduce strength training into their regular regime.

Align’s specially designed 6-week Pilates/Kettlebell Fusion Series combines the precision and flexibility of Pilates with the strength and cardiovascular endurance of kettlebell training. You’ll get your heart pumping while strengthening your muscles. With just a few classes, you’ll see improvements in your strength and stamina.

If the only kind of kettle you know is the one that holds soup, and bells are just noisemakers, no worries. Check out our level 1 class. If you have done kettlebell training before and want more of it, we’ve got a level 2 class for you. The next series starts February 25th. Check out our Events page for class times and pricing details!

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