Align Pilates® Minneapolis

Literally. If you are like millions of other Americans, you sit in front of the computer for 99% of your day, stuck in a cube somewhere in Suburbiaville. Five days of this routine is not only draining on the psyche, but on the body too. Even the simple act of sitting can do harm on our necks, shoulders and backs. It’s enough to make you quit, but don’t. Instead, stir things up a bit. Literally.

If you apply the principles of Pilates to your workday and take just a few moments to move and stretch the body, you can do wonders for your stiff and angry muscles. It can be as easy as rolling out your shoulders or readjusting your posture. Take some tips from NeverSayDiet.com and start making small adjustments in between your keyboard taps and mouse clicks. Before long, you’ll start feeling the tension ease and release from where you feel it most. Plus, it’s better than taking your aggression out on your computer monitor…or that creepy co-worker with the Metallica breath. But he’s a different story.

Although it’s -20 below right now and the closest anybody is getting to lush fields of green and warm sunshine is through their TV set, let’s talk golf.

Pilates for Golf can help your golf game on and off the course. Pilates promotes control, discipline of smaller movements, better alignment, good posture and flexibility which are all very important to your golf game.

And hell, if it helps people like Tiger Woods and Rocco Mediate it may be worth a try.

Start on your training now and you’ll be better and stronger for your game this spring. Once your clubs thaw.

I generally don’t like the practice of comparing myself to the air-brushed-perfect-pictures of the celebs, nor do I want to be BFFs with the likes of Paris Hilton, but I couldn’t help stopping at this one. Ill take these legs anyday. Word on the street is it’s a result of a healthy diet and pilates.

I’d also take her co-star status with Mr. Leo, but that’s a different story all together.

For old long ago! My New Years resolution: Do more Pilates.

Welcome to Align Pilates.

Through Pilates, Gyrotonic®, Yoga, and Massage, Align Pilates offers the safest and most effective forms of exercise and therapies to aide people in finding their own strength. This studio was created for people of all walks of life. Align Pilates welcomes casual fittness enthusiasts, as wells as those who are dedicated and experienced. It also benefits the individual who is in the rehabilitative process or who is dealing with chronic pain. Align Pilates is the ultimate haven where one can explore and discover ones own strength.

Our mission is to provide the most talented and experienced teachers and therapists in an atmosphere that stimulates students to stretch the boundaries of their body and mind.

All teachers and therapists at Align Pilates are certified through comprehensive programs that require a minimum of 500 hours of training.

Thanks for visiting!