Winter Cleanse at Align
Wednesday, January 18th, 2012After the excesses of the holiday season, many of us want nothing more than a healthy start to the new year. However, we all know that motivation can be an issue during the dark, cold days of January. But here at Align, we get it! And we’ve designed a two-week winter cleanse that will snap you out of your malaise and get you focused on balancing your body, mind and spirit. Starting on January 20, join a group of like-minded people who are committed to a healthy shift in priorities. Align’s second annual winter cleanse will kick off on Friday evening with a two-hour nutrition workshop, where you’ll learn about healthy and safe ways to detoxify the body through food. Superfoods and meal planning will be discussed, and you’ll leave with a variety of recipes to help fuel you through the program. The Align cleanse has been designed to help you reset your metabolism, build your immune system, create flexibility and increase your circulatory system and heart rate. Through yoga, barre class and Align’s exclusive Prana Stretch technique, you’ll emerge from the program feeling centered, strong and healthy. Sign up now–only a few spots left!









Think about what yoga does for you. Wouldn’t it be great if you could pass it on to your kids? It’s certain—yoga is not just for adults. In fact, many schools and teachers incorporate yoga poses and instruction into their every-day curriculum. The positive effects are plentiful. It not only helps with children’s concentration, but it promotes wellness, spurs creativity, instills the importance of de-stressing and self-reflection, and much more. (Check out the


