“Barre workout creating a buzz”
Read the full article from the StarTribune.com
Article by: AIMÉE TJADER , Star Tribune
Align Barre Class
Align Barre Class is a high-energy workout that builds muscle, burns fat and helps you strive toward a more lean and fit you. Perfect for all levels, this class combines the stretching and muscle toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet PLUS an energetic cardio workout. The class is broken into sections, each of them focusing on one of the four disciplines. Classes are done in bare feet and incorporate the studio’s newly installed ballet barre, hand weights and a yoga mat. Please bring your own mat…and come prepared to move!
Barre Basics
February 28-April 3
Tuesdays 6pm-7pm
RAISE! Your Barre to the Next Level!
Whether you are new to Align Barre or an advanced student, the BARRE BASICS SERIES is for YOU! This 6-week series will breakdown the components to the Align Barre Class so you can build strength and endurance in no time. Learn prefect form to ensure you are getting the most BANG for your BUCK! All levels are welcome.
Cost: $90
Barre Teacher Training
March 2-4
RAISE your Barre to the next level with Align Pilates Barre Teacher Training! Learn how to teach the hottest new workout with Align”s exclusive 18 hour training. We will explore the principles of pilates, ballet, cardio, and yoga and how to tie them together with great music and energy to create a challenging total body workout!
Requirements:
• Participants must take 10 barre classes before the training weekend.
• Participants must observe 2 barre classes before the training.
• Participants must come to the full 18 hour training weekend and complete requirments above to obtain a certificate of completion.
Cost: $450