Gyrokinesis Classes
Gyrokinesis® incorporates the movement principles of swimming, gymnastics, dance, and yoga. Gyrokinesis® is the floor component of Gyrotonic® in the same way Pilates Mat is the floor component of the Pilates Reformer. Gyrokinesis® uses gravity to create the resistance you experience on the Gyrotonic® Machine. The spine is moved through many twists, spirals, and bends in all directions which create circular toning of the body. Circular movement promotes decompression of the joints and allows the body to move with ease.
Gyrokinesis®
This class is open to all levels of movement. The class will progress through seated, standing, and lying positions in order to create movement through the entire body. Students will experience a release in their hips, knees, shoulders, and backs as they move to the rhythm of their breath with little stopping. Golfers and tennis players are encouraged to come!