Pilates

Pilates Mat Classes | Pilates Reformer Classes
The Pilates Method is a complete fitness program designed to uniformly condition the body by strengthening the core muscles; abdominals, lower back and pelvis. Strengthening “the core” generates a balance and coordination between strength, flexibility, muscular, and mental activity; all of which place the body in proper alignment. Pilates promotes heightened body awareness, decompression of the joints, healthy breathing, body length, range and ease of body movement, thereby resulting in a body with overall strength and flexibility that is less prone to chronic pain and injury.

 

Reformer 101

Calling all beginners! If you are new to Pilates and wondering where to start, this is a perfect series for you. Pilates is known for strengthening the core, developing long lean muscle, and increasing energy and vitality by focusing on the breath. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. If you are curious to see what Pilates reformer is all about….this is the series for you!

 

June 11-July 17 4:30pm-5:30pm (Mondays) with Ellis Rausch

June 16-July 21 12pm-1pm (Saturdays) with Ellis Rausch

July 11-August 15 6pm-7pm (Wednesdays) with Becky Goldberg

July 23-August 27 4:30pm-5:30pm (Mondays) with Ellis Rausch

July 28-September 1 12pm-1pm (Saturdays) with Ellis Rausch

Cost: $90
Reservations Required

 

Pilates Mat Classes

Pilates mat exercises are designed to use the resistance of your own body and gravity to create decompression and overall strength through the body. Exercise balls, bands, and free weights are sometimes incorporated. Many students use Pilates Mat Classes, Pilates Reformer Classes, Privates, and Semi Private sessions in their exercise regiment.
Class size is limited to ensure quality instruction and safety.
All classes are 55 minutes.

Mat Basics

This 55-minute class welcomes students who are new to Pilates and is designed to teach the basic fundamentals of the Pilates Method  focusing on the breath, core strength and flexibility. Students will begin to learn proper form and how to link exercises together, all while finding a rhythm of movement throughout the class.

Mat All Levels

Continue your practice in our all-levels class which welcomes the beginner, intermediate, and advanced Pilates student. One will experience the detailed instruction of basic exercises while incorporating more challenging exercises to give you an amazing workout that will leave you feeling strong and energized. Class is 55 minutes.

Foam Roller Class

This fun and innovative class will teach you all the wonderful things you can do for your body with the Foam Roller! Students will learn different massage techniques using the roller to help reduce tight muscles, body tension, and increase blood flow as well as experience various Pilates exercises to create core strength and stability. All levels welcome! Class is 60 minutes (30 minutes of massage techniques and 30 minutes of core stability work). Please bring your own yoga mat to class.

Reformer Classes

The Reformer is the main piece of equipment used in the Pilates Method. Reformer exercises use spring resistance to elongate and strengthen the entire body, challenging balance and strength.
Many students use Pilates Reformer Classes, Pilates Mat Classes, Private, and Semi-Private sessions in their exercise regiment.
Classes are limited to 6 students and pre-registration is required.
Classes are 55 minutes.

Reformer 1

This class welcomes the beginning Pilates student. This 55-minute reformer class is a full body workout that will leave you stretched, strengthened, and invigorated. Classes will focus on basic core strength in addition to reformer set up and its importance to the Pilates routine. Students are encouraged to take Mat Basics in conjunction with this class. Please take 10 Reformer 1 classes before moving on to Reformer 2.

Reformer 2

This class welcomes the advanced beginner and the low intermediate Pilates student. Students will add to their repertoire of exercises while picking up the pace and finding a rhythm with the breath and movement. Students are encouraged to take Mat Basics in conjunction with this class. Please take 10 Reformer 2 before moving on to Reformer 3.

Reformer 3

This class welcomes the solid intermediate Pilates student and is designed to challenge the fundamentals and skills that you have learned in Reformer 1 and 2. As the exercises get more complicated, your core strength will be put to the test in a safe and fun environment. Students are encouraged to take Mat All-levels in conjunction with this class. Please take 10-20 Reformer 3 before moving on to Reformer 4.

Reformer 4

This class welcomes the advanced Pilates student and will challenge your ability, knowledge, and control of the Reformer. Continue to add to your Pilates repertoire of exercises while picking up the pace by integrating quick transitions between exercises. Students are encouraged to take Mat All-levels in conjunction with this class. Please take 20 Reformer 4 classes before moving on to Reformer 5.

Reformer 5

This class welcomes the expert Pilates student. Move through this class with very little to no stopping while using complete control and coordination of your body, breath, strength, and flexibility. A teacher recommendation is required to attend this class.