Yoga

FREE Week of Yoga: January 16 – 22

Find your missing PEACE! We Are Excited To Bring You Align’s NEW Yoga Program.
Want to find your inner peace? Why wait? After all, there is no time like the present! We have the perfect solution for you, here at Align with a brand new line up of yoga classes to satisfy your every need. Align is getting back to yoga’s roots and true meaning by creating classes built on a foundation of breath and meditation. Enjoy moving with your breath, exploring your strength, softening your mind, and rejuvenating your soul. We look forward to seeing you in these new classes!

  • Mondays
    12pm-1pm Align Open Flow with Sydney Holly
  • Tuesdays
    9:30am-10:45am Align Advanced Flow with Danielle DeRemer
    4:30pm-5:45pm Align Basic Flow with Sofia Lorraine
    8:30pm-9:30pm Candle Light Flow with Danielle DeRemer
  • Wednesdays
    12pm-1pm Align Advanced Flow with Sydney Holly
  • Thursdays9:30am-10:45am Align Basic Flow with Sydney Holly

    4:30pm-5:45pm Align Open Flow with Sofia Lorraine

    8:30pm-9:30pm Candle Light Flow with Sofia Lorraine

  • Saturdays12pm-1:15pm Align Open Flow with Danielle DeRemer

    4:30pm-5:45pm Align Advanced Flow with Marysue Gallicano

  • Sundays 4pm-5:15pm Detox Flow with Marysue Gallicano

All 1hr and 15 min. classes include 15 minutes of Optional guided mediation.
Try them all during our FREE week of Yoga classes January 16 – 22!

Yoga Classes

Vinyasa Yoga is movement linked with breath and is often described as a “moving meditation.” This form of yoga is designed to sychronize your breath with your moving yoga postures. The breath coordinated with movement will create an internal heat in the body that propmotes blood flow and circulation. Students will stretch while they are moving, therefore, not only is the body opening it is also developing stanima and strength simoultaneously. Vinyasa Yoga allows for variety and the instructor will not follow the same sequence of postures in each class or private.

Align Yoga Basic Flow

Calling all beginners! This yoga class will ease you gracefully to your mat and leave you feeling both relaxed and energized. You will explore the basic fundamentals of yoga including breath, meditation, and basic asanas (poses) and sequenced flow. Find your upper body strength, core stability, and open your tight muscles. This class welcomes all walks of life. Please bring your own mat.This class welcomes all levels of experience. Classes are 60 minutes.

Align Yoga Open Flow

This Vinyasa based yoga class emphasizes the importance of proper alignment and full breath while exploring your range of movement; allowing your yoga practice to deepen on all levels. Class flows at a challenging pace for the experienced yogi. Beginners are welcome; teacher is qualified to give out appropriate modifications for beginning students so that they may experience a safe and challenging class! If you are new to yoga we recommend taking 10 Align Basic Flow classes before moving on to Align Open Flow.

Align Yoga Advanced Flow

Take your yoga practice to the next level! This challenging class incorporates the fundamentals of Vinyasa Yoga with the more challenging asanas such as advanced arm balances, backbends, and inversions. This class is sure to amaze even the most seasoned yogi. It is recommended that you have a strong yoga practice and have taken both Align Basic Flow and Align Open Flow before trying this class. Round out your practice with 15 minutes of (optional) guided meditation.

Align Yoga Detox Flow

Clear your body, mind, and spirit and get a fresh start to your week with Align’s new Detox Flow. This class is designed for all levels of yoga experience and includes essential oils and meditation to give you the ultimate yogaahhhh experience.

Candle Light Yoga

This class is meant to restore the body, mind, and spirit. Candle Light Yoga combines many elements of Vinyasa Flow Yoga, Restorative Yoga, deep relaxation, and meditation in a nurturing and relaxed environment. Asanas are linked by breath to create a “moving meditation” with the body to calm the mind, soothe tired muscles, and recharge the body. This class welcomes all levels of experience.