Events & Workshops

 

Summer Boot Camp 2012

How do you want to feel this summer? Tired….heavy….unmotivated? OF COURSE NOT!

 

How about youthful, toned, and energized to tackle everything on your summer to do list; not to mention lose a few of those winter pounds? That’s more like it! Align Boot Camp is BACK and we’ve really out done ourselves this year!

 

You will get all the boot camp essentials; challenging outside workouts including high-intensity drills, fat blasting cardio, circuit training, hard-CORE pilates routines, with top-notch instruction on beautiful Lake Calhoun! Each session will be different so you, and your body NEVER get bored.

 

This boot camp is safe for ALL fitness levels. *Rain or Shine*

This is YOUR time! YOU are worth it!

SEE WHAT YOUR BODY CAN DO!

THREE 2-WEEK OUTDOOR BOOT CAMPS

Monday-Friday (6:30am-7:30am)

June 11-June 22

July 9-July 20

August 13-August 24

Cost: $150 ea/10% off for members)

PURCHASE ALL THREE BOOT CAMPS AND GET 10% OFF! SEIZE THE CHALLENGE!

 

Prana Stretch Date Night

 

Share your Prana! Now you can share the gentle, connective, and heart-opening experience of Prana Stretch with someone else. Invite your friend or your sweetie and make it a date night….Prana Stretch Style! These special classes are led by our amazing Pranassage Practitioner and Prana-Stretch Instructor, Jenni Roberts. This class will incorporate the ran Stretch essentials; oils, incense, candles, and special to Friday nights only……LIVE MUSIC with special musical guests! Date night is perfect for couples, partners, friends, and family. It’s all about the love!
Fridays (7pm-8:15pm)
Cost: $20/10% off for members (packages cannot be used)

Reservations Required

June 22

July 20

August 31

 

Reformer 101

Calling all beginners! If you are new to Pilates and wondering where to start, this is a perfect series for you. Pilates is known for strengthening the core, developing long lean muscle, and increasing energy and vitality by focusing on the breath. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. If you are curious to see what Pilates reformer is all about….this is the series for you!

 

June 11-July 17 4:30pm-5:30pm (Mondays) with Ellis Rausch

June 16-July 21 12pm-1pm (Saturdays) with Ellis Rausch

July 11-August 15 6pm-7pm (Wednesdays) with Becky Golberg

July 23-August 27 4:30pm-5:30pm (Mondays) with Ellis Rausch

July 28-September 1 12pm-1pm (Saturdays) with Ellis Rausch

 

Cost: $90
Reservations Required

Chakra Workshop With Sofia Lorraine

Sunday May 20 1:30pm-3:30pm

 

Chakras, or “wheel of light” in Sanskrit, are subtle energy centers that direct life force energy (prana) for physical and spiritual well being. They represent aspects of who we are, how and what we think and feel, and our ability to change, grow and transform. Through each charka we gain a deeper understanding about how we experience life, and why we experience it the way we do; how we perceive reality and why; and how we relate to ourselves, others and society. Come learn all about each of these seven chakras and how they affect you personally. It is a great tool to add to your yoga practice! Cost: $45 Pre-Registration Required

 

Cost: $45

(Reservations Required)

Barre Basics

August 14-September 18

Tuesdays 6pm-7pm

RAISE! Your Barre to the Next Level!

Whether you are new to Align Barre or an advanced student, the BARRE BASICS SERIES is for YOU! This 6-week series will breakdown the components to the Align Barre Class so you can build strength and endurance in no time. Learn prefect form to ensure you are getting the most BANG for your BUCK! All levels are welcome.

Cost: $90