Virgin Yoga Series

Have you always wanted to try yoga? Intimidated by the unfamiliar language? Learn the absolute basics in this beginners series. We will go over the names of poses, history and philosophy of yoga, show how you can use the block for support or modify postures to support your own body. This class will give you all the info. you need to feel prepared to take Yoga 1. Stacy will provide a recommended reading list, a dvd recommendation and will put together some hand outs on sun salutations to do at home.

  • $75
  • Tuesdays, October 5th – November 9th
  • 6pm – 7pm

 

Nidra Yoga Series

Shift into the fall season with Yoga Nidra~ Tuesday Sept 21st 7:15pm- 8:15pm

Yoga Nidra is a state of conscious deep sleep. This practice has been known for thousands of years by the sages and Yogis. In meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to a Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

You will stretch out in Savasana (Corpse Pose). Your limbs heavy, breath is calm, thoughts are slowing down. In the distance, Stacy’s voice will blend with the sound of Tibetan bells and she will guide you through.
All levels welcome. Reserve your spot now, space is limited

  • with Stacy Seebart
  • Tuesday Sept 21st 6pm – 7pm
  • Cost: $20 drop in.
  • Can be used with your class package

 

Massage Specials with Mary Sullivan

Rejuvenate your body after a busy summer with the healing and detoxifying powers of massage and lemongrass. Enjoy the feeling of warm towels infused with lemongrass during the massage, and ground yourself with a hot cup of lemongrass tea after the session. Types of massage available: Prannasage, Thai Massage, Reiki and Indian Head Massage. Visit our website for more information about our massage specials, or call the studio to book an appointment.

New Students: FREE Group Class Pass!

Receive your first week of group classes for FREE!

This pass includes: Pilates mat, Pilates Reformer, Pialtes combo, Prana Stretch, Yoga, and Gyrokinesis®

It’s easy to sign up! Just email us at: info@alignpilates.com and tell us when you would like to start your free pass. We will make you a New Student Member. Once you are a New Student Member, you can start enjoying your free week of group classes! This pass is offered to NEW students only. Purchase a package by the end of your free week and receive 15% off.

Become A Pilates Teacher

New Programs Starting Soon!!

If you are interested in enhancing your physical strength, connecting your mind and body, obtaining a healthy career choice, and teaching others how to achieve their health goals this program is for you!

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612.343.7500