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		<title>Let&#8217;s Meet at the Barre</title>
		<link>http://alignpilates.com/see-what-your-body-can-do/lets-meet-at-the-barre</link>
		<comments>http://alignpilates.com/see-what-your-body-can-do/lets-meet-at-the-barre#comments</comments>
		<pubDate>Sun, 22 Apr 2012 17:45:21 +0000</pubDate>
		<dc:creator>ShannonK</dc:creator>
				<category><![CDATA[:: See What Your Body Can Do]]></category>
		<category><![CDATA[Barre]]></category>

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		<description><![CDATA[At first, the client was skeptical. &#8220;Barre class?&#8221; she asked. &#8220;I took ballet as a kid.&#8221; You could tell she was imagining a few slow plies set to some classical piano. &#160; Not to knock ballet&#8211;in fact, the barre method was developed by a ballet dancer&#8211;but this isn&#8217;t your niece&#8217;s ballet class. At Align&#8217;s incredibly [...]]]></description>
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		<title>becoming a Pilates teacher: a conversation with Ellis Rausch</title>
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		<pubDate>Thu, 22 Mar 2012 16:52:41 +0000</pubDate>
		<dc:creator>ShannonK</dc:creator>
				<category><![CDATA[Teacher Training Program]]></category>
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		<description><![CDATA[The Pilates teacher training program at Align is the most comprehensive program in the upper Midwest. Unlike some other programs that attempt to “cram it all in” during a weekend or two, Align’s year-long program is designed to truly immerse students in the classic Pilates method, developing them into confident and creative teachers. This month [...]]]></description>
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		<title>Mindful Eating and More at Align</title>
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		<comments>http://alignpilates.com/uncategorized/mindful-eating-and-more-at-align#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:58:39 +0000</pubDate>
		<dc:creator>ShannonK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Although resolutions to get active and eat better are traditionally made after the new year, we at Align think spring is a more forgiving time to make a healthy change. The days are getting longer, and with this often comes a welcome burst of energy. In other words, the perfect time to end your winter [...]]]></description>
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		<title>Share the Love: Prana Stretch for Valentine&#8217;s Day</title>
		<link>http://alignpilates.com/practice-makes-perfect/pranastretch/share-the-love-prana-stretch-for-valentines-day</link>
		<comments>http://alignpilates.com/practice-makes-perfect/pranastretch/share-the-love-prana-stretch-for-valentines-day#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:56:24 +0000</pubDate>
		<dc:creator>ShannonK</dc:creator>
				<category><![CDATA[Prana Stretch]]></category>

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		<description><![CDATA[Touch is one of the most powerful ways we can express our love and affection. &#8220;It is the first language we learn,&#8221; said Dacher Keltner, author of &#8220;Born to Be Good: The Science of a Meaningful Life.&#8221; And touch remains, he said, &#8220;our richest means of emotional expression&#8221; throughout our lives. &#160; Indeed, touch is [...]]]></description>
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		<title>Winter Cleanse at Align</title>
		<link>http://alignpilates.com/uncategorized/winter-cleanse-at-align</link>
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		<pubDate>Wed, 18 Jan 2012 05:03:16 +0000</pubDate>
		<dc:creator>ShannonK</dc:creator>
				<category><![CDATA[:: See What Your Body Can Do]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[Prana Stretch]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[After the excesses of the holiday season, many of us want nothing more than a healthy start to the new year. However, we all know that motivation can be an issue during the dark, cold days of January. But here at Align, we get it! And we&#8217;ve designed a two-week winter cleanse that will snap [...]]]></description>
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