<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Align Pilates Minneapolis</title>
	<link>http://alignpilates.com</link>
	<description>Trends, news and fun banter about pilates, yoga and health &#38; wellness.</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:04:20 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Share the Love: Prana Stretch for Valentine&#8217;s Day</title>
		<description><![CDATA[Touch is one of the most powerful ways we can express our love and affection. &#8220;It is the first language we learn,&#8221; said Dacher Keltner, author of &#8220;Born to Be Good: The Science of a Meaningful Life.&#8221; And touch remains, he said, &#8220;our richest means of emotional expression&#8221; throughout our lives. &#160; Indeed, touch is [...]]]></description>
		<link>http://alignpilates.com/practice-makes-perfect/pranastretch/share-the-love-prana-stretch-for-valentines-day</link>
			</item>
	<item>
		<title>Winter Cleanse at Align</title>
		<description><![CDATA[After the excesses of the holiday season, many of us want nothing more than a healthy start to the new year. However, we all know that motivation can be an issue during the dark, cold days of January. But here at Align, we get it! And we&#8217;ve designed a two-week winter cleanse that will snap [...]]]></description>
		<link>http://alignpilates.com/uncategorized/winter-cleanse-at-align</link>
			</item>
	<item>
		<title>coming in January: new reformers in the studio!</title>
		<description><![CDATA[This new year, make a resolution to check out Align&#8217;s brand-new reformers! Designed by Amy Taylor Alpers and Rachel Taylor Segel (founders of the Pilates Center in Boulder and Adrienne&#8217;s teachers) and manufactured by Balanced Body, the new CenterLine equipment replicates the original reformer designed by Joe Pilates himself. These reformers have been specifically designed [...]]]></description>
		<link>http://alignpilates.com/practice-makes-perfect/pilates/coming-in-january-new-reformers-in-the-studio</link>
			</item>
	<item>
		<title>Power of Touch</title>
		<description><![CDATA[Touch and movement have been used since the ancient times to enhance well-being and to heal. The power of touch is what helps us make connections to the world and each other. Being the earliest of the five senses developed when we are in the womb and after birth we continue to grow and thrive [...]]]></description>
		<link>http://alignpilates.com/see-what-your-body-can-do/power-of-touch</link>
			</item>
	<item>
		<title>Barefoot running—goofy or good for you?</title>
		<description><![CDATA[If you live near a lake—and in Minneapolis, it’s more than likely that you do—you’ve probably seen those people running barefoot. You might have done a double take. You might have thought, What the? Or you might have asked, Really? But the real question is, Is running barefoot good for you? As semi-avid runners ourselves, [...]]]></description>
		<link>http://alignpilates.com/health-nut/barefoot-running%e2%80%94goofy-or-good-for-you</link>
			</item>
	<item>
		<title>The best yoga pants. Ever.</title>
		<description><![CDATA[Here’s a scenario. You rush from work, fight traffic and finally get to the gym with minutes to spare before your favorite yoga class begins. You rumble with minivans, Camris and sedans and finally find a spot in the most remote, uninhabited, you-might-want-to-think-about-carrying-a -knife part of the parking lot, and start your mad dash to [...]]]></description>
		<link>http://alignpilates.com/got-to-have-it/the-best-yoga-pants-ever</link>
			</item>
	<item>
		<title>Belly Up to the Barre</title>
		<description><![CDATA[The ballet barre workout is sweeping the nation, yet the appeal is not new. Ladies have long lusted after the lean and poised physique touted by dancers. And while you don’t want go so far as to kill for a ballet bod, like Natalie Portman’s rather disturbed Black Swan character, you may be interested in [...]]]></description>
		<link>http://alignpilates.com/see-what-your-body-can-do/belly-up-to-the-barre</link>
			</item>
	<item>
		<title>Tuesday Night Candlelight Yoga 1 Playlist</title>
		<description><![CDATA[Enjoy! Om- Nadaka Conga Jog- Al Gromer Khan Pilgrimage- Om Morning Blessing- Unknown Artist Adi Shakti- Unknown Artist Humming- Deva Premal Shanti (Peace Out)- MC Yogi Falling Water- Om-Tibetan Relaxation]]></description>
		<link>http://alignpilates.com/its-all-about-your-mood/tuesday-night-candlelight-yoga-1-playlist</link>
			</item>
	<item>
		<title>Valentine&#8217;s Day Prana Stretch Class</title>
		<description><![CDATA[L-O-V-E. It’s the positive four letter word. And even though the Valentine’s Day hoopla may leave you saying other four letter words that we won’t repeat here, we hope that you reserve the L one just yourself. Whether your V-Day plans consist of dinner with a sweetie or an overdose of boxed chocolates and sappy [...]]]></description>
		<link>http://alignpilates.com/practice-makes-perfect/pranastretch/valentines-day-prana-stretch-class</link>
			</item>
	<item>
		<title>What&#8217;s playing at the studio</title>
		<description><![CDATA[One Eskimo &#8211; Kandi Listen now>]]></description>
		<link>http://alignpilates.com/uncategorized/whats-playing-at-the-studio-46</link>
			</item>
</channel>
</rss>

