http://alignpilates.com Trends, news and fun banter about pilates, yoga and health & wellness. Thu, 18 Mar 2010 03:53:16 +0000 http://backend.userland.com/rss092 en It’s spring here in Minneapolis, sort of. Due to unseasonably warm temperatures lately, I have been taking full advantage of the outdoors. As I thoroughly enjoy strolling down snow-less sidewalks, sans jacket, I am tempted to look up toward the sky. And when I do, I am reminded of Costa ... http://alignpilates.com/practice-makes-perfect/pilates-surf-yoga-retreat/zip-a-dee-doo-dah http://alignpilates.com/its-all-about-your-mood/new-music-tuesday Chocolate is good. But the unattractive side effects of a steady consumption of chocolate? Not so much. But hang on, choco-lovers. We’ve got good news. Say goodbye to the unsightly relatives of chocolate: overindulgence, stomach ache and the ever-popular, back fat. Dean & Deluca, the “purveyors ... http://alignpilates.com/bits-bites/open-up-and-say-%e2%80%9cmoo%e2%80%9d The healthiest picks for your weekend pleasures and indulgences. Got to Have It EO Chocolate & Mint Lotion What: Cocoa Absolute and Mint combine to nourish and protect your epidermis. Why: Mint condition. Where: Online at EO Products. Bits and Bites May Day Cafe What: A quaint, independent café serving up breakfast, brunch and an urgent cup o’ ... http://alignpilates.com/got-to-have-it/3494 Links you'll love: http://www.stereomood.com In need of a little mood music? Whether you’re feeling cool as a cucumber or prickly as a pear, Stereomood matches the tunes to your ‘tude. http://www.goodreads.com Read any good books lately? Join the community of Goodreads to list and rate your faves…and find out what your pals ... http://alignpilates.com/bookmark-it/3469 Do you love Pilates? Do you have a flexible body, mind AND schedule? Do you want to make extra money doing something you LOVE? If you answered Yes, Yes and Heck yeah! to these three questions, Pilates Teacher Training may be a perfect fit for you. “The best teachers teach from ... http://alignpilates.com/practice-makes-perfect/teacher-training-program/ever-thought-about-teaching-what-you-love So long, February! At long last, we have reached March. So far, it has arrived like a docile lamb. Although we know that winter’s lion will have at least one last roar before we enter into full-on spring, we have absolutely no complaints about the upper 40 degree temps we ... http://alignpilates.com/health-nut/spring-cleaning The healthiest picks for your weekend pleasures and indulgences. Got to Have It Urban Striped Headwrap What: Take care of those work-out whispies with this fun, functional and flirty wrap. Why: Urban turban. Where: Online at Amazon.com. Bits and Bites Restaurant Week 2010 – LAST CHANCE FRIDAY! What: If you hurry, you can still enjoy a specially-priced meal ... http://alignpilates.com/got-to-have-it/weekend-alignment-37 Efterklang - Modern Drift Listen now> http://alignpilates.com/its-all-about-your-mood/whats-playing-at-the-studio-32 The shower. Most of us have one every day, maybe even twice a day. Heck, why not? Besides keeping you squeaky clean, it’s often the only time during your day that you can actually have a moment to clear the head, wash the grime away and belt out that ... http://alignpilates.com/health-nut/wash-up