Massage
Pranassage
Pranassage (breath massage) is a creative synthesis of bodywork and yoga that produces deep relaxation in the body and mind. The recipetent is passive. The therapist manipulates your body through a series of full body movements which stretch, massage, and nurture your body. Pranassage opens up the flow of blocked energy, stimulating circulation to nourish the muscles and bones.
Pranassage can also be done in a group see Prana Stretch.
Thai Massage
Thai Massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. It is both deeply relaxing and energizing. Therapists use their hands and feet to place you and massage you into different positions.
Both Pranassage and Thai Massage are done on the floor on comfortable mats and blankets. You the receiver should come in long loose fitting pants (sweats) and a long sleeve t-shirt.