The Pilates Method is a complete fitness program designed to uniformly condition the body by strengthening the core muscles; abdominals, lower back and pelvis. Strengthening “the core” generates a balance and coordination between strength, flexibility, muscular, and mental activity; all of which place the body in proper alignment. Pilates promotes heightened body awareness, decompression of the joints, healthy breathing, body length, range and ease of body movement, thereby resulting in a body with overall strength and flexibility that is less prone to chronic pain and injury.
Pilates Mat Classes
Pilates mat exercises are designed to use the resistance of your own body and gravity to create decompression and overall strength through the body. Exercise balls, bands, and free weights are sometimes incorporated. Many students use Pilates Mat Classes, Pilates Reformer Classes, Privates, and Semi Private sessions in their exercise regiment.
Class size is limited to ensure quality instruction and safety.
All classes are 60 minutes.
This 60-minute class welcomes students who are new to Pilates and is designed to teach the basic fundamentals of the Pilates Method.
Mat All Levels
Continue your practice in our all-levels class which welcomes the beginner, intermediate, and advanced Pilates student.
Foam Roller Class
This fun and innovative class will teach you all the wonderful things you can do for your body with the Foam Roller! Students will learn different massage techniques using the roller to help reduce tight muscles, body tension, and increase blood flow as well as experience various Pilates exercises to create core strength and stability. All levels welcome! Class is 60 minutes (30 minutes of massage techniques and 30 minutes of core stability work). Please bring your own yoga mat to class.
The Reformer is the main piece of equipment used in the Pilates Method. Reformer exercises use spring resistance to elongate and strengthen the entire body, challenging balance and strength.
Classes are limited to 6 students and pre-registration is required.
Classes are 60 minutes.
Align Reformer- Intro
Align Reformer- All-Levels
Align Reformer- Advanced
What is the Chair? Joseph Pilates created the double-duty chair as furniture….. that could be used to perform Pilates if flipped over. Genius! The chair is basically a box composed of a padded top and a pedal that controls the spring resistance. It is widely considered one of the most challenging and fun pieces of apparatus that was created. The chair was created to help prepare clients for the Intermediate level work on the Reformer.
Will you develop strength in this class? Indeed! Put your abs to the pedal, the chair pedal that is, and gain deep core strength and an all-over body tone – especially your upper body.
Chair Class All-Levels