The Pilates Method is a complete fitness program designed to uniformly condition the body by strengthening the core muscles; abdominals, lower back and pelvis.
Strengthening “the core” generates a balance and coordination between strength, flexibility, muscular, and mental activity; all of which place the body in proper alignment.
Pilates promotes heightened body awareness, decompression of the joints, healthy breathing, body length, range and ease of body movement. Thereby, resulting in a body with overall strength and flexibility, that is less prone to chronic pain and injury.
Privates instruction with Pilates is the most effective way to define and achieve your individual needs and goals. Instructors will provide you with challenging and varied lessons which will move you rapidly towards your goals and give you insight into your body’s movement capabilities.
A private session as an initial evaluation, is a great to experience the studio and all we have to offer. Many students use both privates, semi-privates, and classes in their exercise regiment.