Have you tried yin yoga? Well, now is the time! Align is pleased to be offering a new yin yoga class on Sunday evenings at 7:15 with Sofia Lorraine. Held right after Sofia’s detox flow yoga class at 6:00 the same evening, yin is an excellent complement to your regular yoga (or Pilates, or barre) … Read More
We are proud to announce that Align’s Pilates teacher training program has been recognized as a Pilates Method Alliance (PMA) approved school! This is significant because the PMA is the only third party assessor of Pilates professionals and training programs. PMA approval means Align’s curriculum has met the high standards of this independent organization. Interested … Read More
We’re excited to introduce our new “Feature Teacher” series on the Align blog. Every few months we’ll highlight one of Align’s instructors, giving you a sneak peek into their lives both in and out of the studio. This month, read on to learn more about Steph! How did you get started with Pilates? I started … Read More
“The foot does not have a life of its own. Rather, it’s movement is related to the movement of the hip, pelvis and spine.” –Eric Franklin, Conditioning for Dance Our feet are crucial to our stability and health, and yet most of us pay them little mind. We squeeze them into uncomfortable or too-tight shoes, … Read More
I recently started teaching a Pilates mat class for office workers. While setting up for my first class, a group of guys in workout gear walked into the room. I was impressed–”Wow,” I thought, “the first people to show up are a bunch of dudes!” The guys started gathering resistance bands and free weights. “You’re … Read More