Kega-what?
One, two, three four. Two, two, three, four. Oh—sorry. You’ve caught me doing my Kegles again. Whew! What a workout!
If you are saying right now, what the *@#$ are Kegles, let me fill you in on one of the best not-so-secret exercises known to woman. Kegel exercises help tighten the pubococcygeal muscles, or for ease of speech, the PC muscles. You know, the ones that go from your pubic bone to your tail bone. Right. Well, anyhoo, Kegels are not only fun, they have many benefits. For instance, studies have shown that they can improve incontinence, treat OAB and synch up that loose vagina.
If you haven’t been turned off yet, read this Live Strong article to learn how you can do Kegles the right way and tone those oh-so important muscles. Do them at your desk, in the supermarket, while sitting at the dinner table…the possibilities are simply endless! And the best part? No one knows you are doing them…unless your facial expressions scream Captain Obvious.
Who knew exercising could be so fun?!
Tags: kegles
September 8th, 2010 at 1:42 pm
Hi,very good article. Informations are pretty useful and saved me a lot time which I could spend on something else instead of googling
Im waiting for more, bye 