Gyrotonic®
Gyrotonic® is a system based on key principles of swimming, gymnastics, dance, and yoga. This unique piece of equipment will assist you in moving in a three dimensional manner. Twisting, bending, arching, and curling the spine will leave your joints pain free and your spine supple and agile like a cat.
We recommend Gyrotonic® for anyone at any age. This system along with Gyrotonic® has been especially beneficial for the serious or casual athletes who play tennis, golf, baseball, and those who are active skiers, runners, and swimmers.