Gyrotonic
Gyrotonic is a system based on key principles of swimming, gymnastics, dance, and yoga. This unique piece of equipment will assist you in moving in a three dimensional manner. Twisting, bending, arching, and curling the spine will leave your joints pain free and your spine supple and agile like a cat.
We recommend Gyrotonic for anyone at any age. This system along with Gyrokinesis has been especially beneficial for the serious or casual athletes who play tennis, golf, baseball, and those who are active skiers, runners, and swimmers.