Yoga
Vinyasa Yoga is movement linked with breath and is often described as a “moving meditation.” This form of yoga is designed to sychronize your breath with your moving yoga postures. The breath coordinated with movement will create an internal heat in the body that propmotes blood flow and circulation. Students will stretch while they are moving therefore, not only is the body opening it is also developing stanima and strength simoultaneously. Vinyasa Yoga allows for variety and the instructor will not follow the same sequence of postures in each class or private.
Privates in Yoga are encouraged for students who wish to receive individual technical input from an instructor.
Schedule a Private or Semi-Private session in yoga for an initial evaluation, a periodic tune up in conjunction with yoga classes, or as a weekly lesson that is integrated into your regular exercise routine.
Email us to schedule an appointment: info@alignpilates.com