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	<title>Align Pilates Minneapolis &#187; Align Pilates Minneapolis</title>
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	<description>Trends, news and fun banter about pilates, yoga and health &#38; wellness.</description>
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		<title>Sit and be fit</title>
		<link>http://alignpilates.com/see-what-your-body-can-do/sit-and-be-fit-2</link>
		<comments>http://alignpilates.com/see-what-your-body-can-do/sit-and-be-fit-2#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:32:38 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: See What Your Body Can Do]]></category>
		<category><![CDATA[Align Pilates]]></category>
		<category><![CDATA[Align Pilates Minneapolis]]></category>
		<category><![CDATA[gyrokinesis]]></category>

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		<description><![CDATA[Would you believe me if I told you that one workout routine has the power to give you an energy boost, flatten your midsection, strengthen your back and improve your flexibility…all while sitting down? Probably not, right? Well prepare to be amazed. If you haven’t been introduced already, it’s time you got to know Gyrokinesis. [...]]]></description>
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		<title>Weekend Alignment</title>
		<link>http://alignpilates.com/got-to-have-it/weekend-alignment-28</link>
		<comments>http://alignpilates.com/got-to-have-it/weekend-alignment-28#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:54:39 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Around Town]]></category>
		<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[:: Weekend Alignment]]></category>
		<category><![CDATA[Align Pilates Minneapolis]]></category>
		<category><![CDATA[How to Work Out on Your Lunch Break]]></category>
		<category><![CDATA[Local-to-Global Jewelry Artist Mart]]></category>
		<category><![CDATA[Origami Mpls]]></category>
		<category><![CDATA[Save Your Bucks Sundays]]></category>
		<category><![CDATA[Windy Tree Yoga Pant]]></category>

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		<description><![CDATA[The healthiest picks for your weekend pleasures and indulgences. Got to Have It Windy Tree Yoga Pant What: Pants that flow wherever you go. Why: Whoa, Nelly! Where: Online at Etsy. Bits and Bites Origami Restaurant What: &#8220;The best sushi in Minneapolis.&#8221; Why: Finger food for busy hands. Where: Origami Downtown ~ 30 North First [...]]]></description>
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		<title>What&#8217;s playing at the studio</title>
		<link>http://alignpilates.com/see-what-your-body-can-do/whats-playing-at-the-studio-12</link>
		<comments>http://alignpilates.com/see-what-your-body-can-do/whats-playing-at-the-studio-12#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:00:46 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: It's All About Your Mood]]></category>
		<category><![CDATA[:: See What Your Body Can Do]]></category>
		<category><![CDATA[Align Pilates Minneapolis]]></category>
		<category><![CDATA[Michael Jackson Man In The Mirror]]></category>

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		<description><![CDATA[This song in particular. For many different reasons. Very Loud. Props to the MJ. Michael Jackson- Man In The Mirror Watch an awesome performance.]]></description>
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		<title>Recession-proof Pilates</title>
		<link>http://alignpilates.com/word-on-the-street/recession-proof-pilates</link>
		<comments>http://alignpilates.com/word-on-the-street/recession-proof-pilates#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:32:46 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: See What Your Body Can Do]]></category>
		<category><![CDATA[:: Word on the street]]></category>
		<category><![CDATA[Align Pilates Minneapolis]]></category>
		<category><![CDATA[Pilates Certified Training Programs Minneapolis]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=2271</guid>
		<description><![CDATA[It just keeps getting better. Pilates helps strengthen bodies. Now, it may even help support our drooping economy. Say what? Check out the recent Star Tribune article that addresses this very issue. If you have been considering a career path as a Pilates instructor, now may be the perfect time to jump aboard. Don’t stop [...]]]></description>
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		<title>I am reformed.</title>
		<link>http://alignpilates.com/practice-makes-perfect/pilates/i-am-reformed</link>
		<comments>http://alignpilates.com/practice-makes-perfect/pilates/i-am-reformed#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:23:40 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Practice Makes Perfect]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Align Pilates Minneapolis]]></category>
		<category><![CDATA[Julie Odderman]]></category>
		<category><![CDATA[Pilates Minneapolis]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[reformer class Minneapolis]]></category>

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		<description><![CDATA[This morning, I took my first Pilates reformer class. As this was only my second experience with Pilates (the first being a mat class I took a million and a half months ago), it certainly does not come naturally to me. And at 7:00 am, it comes even less naturally. Ergo, I struggled with certain [...]]]></description>
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