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	<title>Align Pilates Minneapolis &#187; Align Pilates Yoga</title>
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		<title>I am the warrior</title>
		<link>http://alignpilates.com/practice-makes-perfect/yoga-practice-makes-perfect-the-classes/i-am-the-warrior</link>
		<comments>http://alignpilates.com/practice-makes-perfect/yoga-practice-makes-perfect-the-classes/i-am-the-warrior#comments</comments>
		<pubDate>Sat, 16 May 2009 15:10:23 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Align Pilates Yoga]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Minneapolis]]></category>

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		<description><![CDATA[Yoga can be a bit contradictory. On one hand, a yoga practice is calm, relaxed and serene. In class, you move your body and try to find your center; the peaceful loving part of you that wants to be good and do good. But as an acquaintance pointed out to me the other day, perhaps [...]]]></description>
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		<title>Just breathe</title>
		<link>http://alignpilates.com/practice-makes-perfect/just-breathe</link>
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		<pubDate>Sun, 11 Jan 2009 15:36:08 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Practice Makes Perfect]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Align Pilates Yoga]]></category>
		<category><![CDATA[ocean breath]]></category>
		<category><![CDATA[Ujjayi breath]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga practice]]></category>

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		<description><![CDATA[Ujjayi. From the moment that I deciphered this word that my yoga instructor repeats in class, I become intrigued by it. Ujjayi breath is a deep breathing technique that adds rhythm, stability, and energy to the yoga practice while giving the body oxygen and ridding it of toxins. Also referred to as &#8220;ocean breath,&#8221; the [...]]]></description>
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