Straighten up
Wednesday, September 16th, 2009
Pilates = elongation and core strength. When you practice the Pilates method, you are working to fortify the core muscles—the abdominals, lower back and pelvis—in order to create balance and alignment. Hence, the “Pilates body” walks around with improved, self-assured poise and posture. But did you know that a regular Pilates routine can do just as much good on the inside as it does on the outside? A strong core and prim posture can also mean enhanced digestion, improved sleep patterns, fewer headaches and healthier bones.
We know you didn’t really need another excuse to pursue Pilates—once you start practicing, it’s hard to deny the positive effects. But, as they say, the more you know, the more you grow. Check out this Natural Health article to find out more about the internal benefits of proper physical alignment.