http://alignpilates.com Trends, news and fun banter about pilates, yoga and health & wellness. Wed, 28 Jul 2010 16:21:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://alignpilates.com/bits-bites/soak-splash-spray-spring-sprinkle-stream http://alignpilates.com/bits-bites/soak-splash-spray-spring-sprinkle-stream#comments Sun, 04 Jan 2009 07:55:46 +0000 KTK http://alignpilates.com/?p=1104
Water. No matter the synonym, we need lots of it. And I don’t get nearly enough each day. Oh Peter Cetera, you were right, hard habits are hard to break. Good ones are also very hard to start. Here are some tips to ring in a hydrated new year.

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