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	<title>Align Pilates Minneapolis &#187; Health Tips</title>
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		<title>Agua, aqua, beverage, brook, deluge, dilute, douse, drench, drink, flood</title>
		<link>http://alignpilates.com/bits-bites/soak-splash-spray-spring-sprinkle-stream</link>
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		<pubDate>Sun, 04 Jan 2009 07:55:46 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Water]]></category>

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		<description><![CDATA[Water. No matter the synonym, we need lots of it. And I don&#8217;t get nearly enough each day. Oh Peter Cetera, you were right, hard habits are hard to break. Good ones are also very hard to start. Here are some tips to ring in a hydrated new year.]]></description>
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