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	<title>Align Pilates Minneapolis &#187; kegles</title>
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		<title>Kega-what?</title>
		<link>http://alignpilates.com/practice-makes-perfect/2776</link>
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		<pubDate>Thu, 22 Oct 2009 22:56:45 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Practice Makes Perfect]]></category>
		<category><![CDATA[kegles]]></category>

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		<description><![CDATA[One, two, three four. Two, two, three, four. Oh—sorry. You’ve caught me doing my Kegles again. Whew! What a workout! If you are saying right now, what the *@#$ are Kegles, let me fill you in on one of the best not-so-secret exercises known to woman. Kegel exercises help tighten the pubococcygeal muscles, or for [...]]]></description>
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