Wow.
Friday, November 28th, 2008
I just got done with my first Prana Stretch class and all I can say is, wow.
I was a bit unsure before attending this class. Prana Stretch? I’m not sure what that means, but I knew I needed a good stretch so I wanted to give it a try. I spend my days in front of the computer which brings an enormous amount of tension to my hips, shoulders and overall spirit. I crave a deep stretch much like many crave a piece of dark chocolate.
I was worried it would be intimidating to have “hands on assistance” in such a small setting especially since it has been awhile since I have attended a Pilates class. Exactly how dumb am I going to look? As I entered the studio room, my nerves were immediately put at ease. The environment was very serene and calming, with dimmed lighting and candles lit. The 6 mats were already placed out on the floor, each with ample personal space. The class began with the calming instruction given by Adrienne, asking us to take some time to put away the thoughts of today’s events. Any yogi can relate to the importance of the pre-class meditation time needed to bring oneself into the moment, focusing on intention while blocking out thoughts that may interrupt that focus. The soothing music playing was a wonderful aid in bringing me inward.
Adrienne began her instruction for the stretch poses. Each pose rhythmically flowed into the next at a perfect pace. Some simple stretches, some yoga poses. With each pose, we were assisted by Mary or Adrienne, helping to deepen the stretch with a purposeful pull and tug. Their unspoken timing with each other as they each moved from client to client helped keep the class moving without anticipation of “what is she going to do to me next.”
Much of the assistance involves close personal contact with the instructors. My favorite is when they physically steamroll over your back with their bodies. They are as unobtrusive as they can be while using their own bodies to help you stretch your own, respecting your space and personal experience. I never felt uncomfortable. I actually kind of wanted to hug Mary when she was done working on me.
I highly recommend this class to anybody who feels the slightest bit of tension anywhere in their body or mind. I guarantee you will walk away feeling refreshed and revived. And wanting to do it all over again.