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	<title>Align Pilates Minneapolis &#187; workout</title>
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	<description>Trends, news and fun banter about pilates, yoga and health &#38; wellness.</description>
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		<title>Tiny Trainer</title>
		<link>http://alignpilates.com/got-to-have-it/tiny-trainer</link>
		<comments>http://alignpilates.com/got-to-have-it/tiny-trainer#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:40:10 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[:: It's All About Your Mood]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Nike + iPod Sport Kit]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[In an attempt to avoid doing work this morning. I did a little shopping. Thus, I stumbled upon the Nike + iPod Sport Kit, the virtual workout buddy. Nike&#8217;s sport&#8217;s know-how and iPod&#8217;s technology genius come together in one smart little package. Stick one half in your special Nike footwear (or any footwear, for that [...]]]></description>
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		<title>Rules were made to be broken, right?</title>
		<link>http://alignpilates.com/bits-bites/rules-were-made-to-be-broken-right</link>
		<comments>http://alignpilates.com/bits-bites/rules-were-made-to-be-broken-right#comments</comments>
		<pubDate>Wed, 04 Feb 2009 23:22:45 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Bits & Bites]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Right. Let&#8217;s admit it, some times it feels like there&#8217;s an abundance of guidelines to follow when we are trying to shed the pounds. One little exercise can be accompanied by scads of things to keep in mind. Take the simple squat: remember to keep shoulders back, belly in, work those abs, don&#8217;t lock those [...]]]></description>
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		<title>For better for worse, for richer for poorer, in sickness and in health</title>
		<link>http://alignpilates.com/got-to-have-it/for-better-for-worse-for-richer-for-poorer-in-sickness-and-in-health</link>
		<comments>http://alignpilates.com/got-to-have-it/for-better-for-worse-for-richer-for-poorer-in-sickness-and-in-health#comments</comments>
		<pubDate>Fri, 09 Jan 2009 05:30:19 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: Got To Have It]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[SIGG water bottles.]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[You will have this water bottle for the rest of your life. And he is everything you are looking for&#8230;worldly, dependable, strong, earth-friendly, fantastic sense of style, bacteria-free, very good looking. And he&#8217;ll hold your water while you work out. SIGG bottles come in over 100 unique designs. Using 30 independent artists from around the [...]]]></description>
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		<title>Thank you Sir, may I have another</title>
		<link>http://alignpilates.com/i-think-i-can-i-think-i-can/thank-you-sir-may-i-have-another</link>
		<comments>http://alignpilates.com/i-think-i-can-i-think-i-can/thank-you-sir-may-i-have-another#comments</comments>
		<pubDate>Mon, 05 Jan 2009 05:30:45 +0000</pubDate>
		<dc:creator>KTK</dc:creator>
				<category><![CDATA[:: I Think I Can]]></category>
		<category><![CDATA[Align Pilates]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Sir Edmund Percival]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://alignpilates.com/?p=1115</guid>
		<description><![CDATA[&#8220;It is not the mountain we conquer, but ourselves.&#8221; - Sir Edmund Percival Hillary Tomorrow marks the day for many to start fresh and new. Back to routine and full work weeks. Ambitions and resolutions for the new year in hand. Or at least lingering about in back of mind. The holidays are over. No [...]]]></description>
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