Are you sweating it and forgetting it? Eventually, most women reach a point when they experience hot flashes and memory loss. It’s politely (and annoyingly) referred to as “The Change”, which is almost as bad as the afore experienced “Aunt Flow” or “The Weekly Visitor”. (Who thought of such cutesy names anyhow? Mr. Rogers?) But hang in there—we have good news. A new study suggests that women who practice yoga for one hour, five days a week have 50% fewer hot flashes and sweats, as well as enhanced memory function.

So I suppose now you can sweat it before you forget it?