Align Pilates® Minneapolis

While no one can deny the exceptional powers and strength of instructor-led fitness classes, sometimes you need a little home practice to really get the full effect. DVDs, books and internet how-to’s are great when you want to brush up on your fitness skills from the comfort of your own living room. But after a while, they tend to lose their zing. When you start reciting the video host’s repetitive script and the pages start falling out of your favorite book, you know it’s time for a change. So why not enhance your practice from the very thing you are practicing on—your mat?

Dig this Self-Guided Eco-Friendly Yoga Mat. Here you have 28 popular, physician-certified yoga poses right at the tips of your fingers and toes. No need to pause and peer up at the TV screen or flip a page. With the self-instructional mat, you can “tune in, chill out and shape up all at the same time.” So why stop at Yoga? Self-Guided Eco-Friendly Mats are also available for your Pilates and Ab workouts. No wonder we haven’t seen hide nor hair of Mr. Billy Blanks in a long while.

The good news: Your 7:00 am yoga class gives you that relaxed, calmed and replenished feeling you need to start your day off on the right foot.

The bad news: Your foot is causing your yoga mat to give you dirty looks.

Are you finding unsightly streaks and smears on your mat after a few too many sun salutations? There is an easy solution: one part laundry detergent with three parts water. Mix it, spray it and wipe it down.

A clean mat is a happy mat.

Get more info here.

Come on. You have to admit. You like polka dots some of the time. They are cute. These mat straps featured on Etsy are no exception.