“Rest your right thumb near your right nostril, ring finger and pinky by your left nostril. Close the left side and inhale through the right for four counts, then close your right nostril and hold for four counts. Open your left nostril and exhale through that side for four counts. Repeat cycle again on other side; continue alternating for at least a minute. You’ll relax in no time—and may even forget about that cookie you longed for.”

Today’s Monday—a great day to start shaking things up. Start off the week by adding a few new, small choices to your routine…maybe even schedule a yoga class and put your yogic breathing into practice. And in a couple of weeks, who knows. Each small step could be one giant leap toward your fitness goals.