Yoga literally means to yoke or unify the body, mind, and spirit. During asana practice, breath is the essential focus used to quiet the mind, restore the body, and nourish the soul. At Align, we want each student to discover their own unique practice in a safe and nurturing environment. Our intention is to help you find a balance of movement, breath, and meditation in each class that leaves you feeling invigorated, cleansed, and relaxed!
This Vinyasa (to place with intention) yoga class emphasizes the importance of proper alignment and breath. You will explore your full range of movement in a fluid way and create space for your asana practice to deepen on all levels. Class flows at a challenging pace for most yoga practitioners. Beginners are welcome; our teachers are qualified to offer appropriate modifications for new students so that they may experience a safe and challenging class!
This class is designed to restore the body, mind, and spirit. Candle Light Yoga combines various elements of Vinyasa Yoga, Restorative Yoga, deep relaxation, and meditation in a nurturing and peaceful environment. In this class, we work to link breath and movement to create the experience of a moving meditation. This experience helps to calm the mind, soothe tired muscles, and recharge the body. This class welcomes all levels of experience.
Clear your body, mind, and spirit and get a fresh start to your week with Align’s Detox Flow. In this class, you will twist and turn your way through a sequence of yoga postures designed to create the most beneficial detox experience. This class is designed for all levels of yoga experience and includes essential oils and meditation to give you the ultimate yogahhhh experience.
This class is for anyone and everyone who needs to rest, relax, and rejuvenate. In this 60 minute class we will begin with a slow flow warm-up followed by juicy restorative postures that include the use of props so you can truly distress and let go. Restorative yoga gives you the opportunity to slow down and breathe in a busy and on-the-go world. This all-levels class is highly encouraged to supplement your higher intensity workouts to create balance in the body and mind.